When you look at the devastating effect smoking has on your health, there are many reasons to give it up, but quitting is not easy. Nicotine is highly addictive, and you need a lot of willpower to quit smoking cold turkey. However, there are many stop-smoking aids you can try using, and one of the most popular is vaping. If you are keen to try vaping to quit smoking, below is a guide to help you get rid of this terrible habit once and for all.
Get The Correct Vaping Device For You
You will need to consider the type of vaping device you want to use, and there are plenty of options available. It is best to start with a cheaper device to ensure you do not waste money if you find vaping is not for you. You will also need to consider whether you want a mouth-to-lung device or a direct-to-lung device and which one you prefer. Once you have your preferred device, you will need to look at the vape liquid you will use.
Choosing Your Vape Juice
Before you start to look at the myriad of flavours available, you need to work out how strong you need your vape juice and how much nicotine it should have. You can typically get e-liquids with nicotine strengths from 0mg up to 12mg, and if you are a heavy smoker, you will want to go for a stronger e-liquid. You may find it beneficial to head to your local vape store and speak to one of the salespeople, and they will be able to recommend a suitable strength vape juice for you when you tell them how much you smoke.
You will also need to look at the flavours and choosing something that you like the taste of will give you a much better chance of quitting smoking successfully. There are plenty of flavour options available, with fruits such as peach, cherry, apple, mango, dessert flavours like cookies and cream, peach cobbler, or apple pie, and various tobacco flavours if you prefer.
Starting To Vape
The next step is to stop smoking and start vaping, and you can take a puff on the vape device whenever you feel the urge to smoke a cigarette. You may find it takes you a few weeks to get used to vaping, but you should find using it and not smoking a simple task once you do. Once you feel like you are coping well with vaping, you will want to change your vape juice and choose the next strength nicotine level to where you started. You need to repeat this process until you get to the lowest nicotine level, and you should find that you can now control the urges and do without it altogether. You then have a choice to make as you can continue to vape if you like the delicious flavours of the e-liquids, or you can stop vaping altogether and start enjoying a smoke-free life.
